A LITTLE YOGA BREAK

maya-fiennesI love yoga. I love the flexibility, the deep breathing, and the peace it brings me. For the hour I practice the poses, my mind is focused on the singular task of performing the routines, which helps enhance my focus when I’m at the computer working.

A couple of years ago, I discovered Maya Fiennes Maya Fiennes book, Yoga for Real Life, and her Kundalini Yoga to Detox and Destress DVD, and these quickly became part of my exercise program. Maya teaches Kundalini Yoga which “awakens awareness”. It is the oldest form of yoga and uses meditative focus, breath work, and chanting.

Recently I found this DVD available on YouTube, along with a couple of other cool features from this yoga teacher. Turn on your sound and enjoy the background music. It’s written and performed by Maya, who is also a classical pianist and performer. This program runs about sixty minutes.

https://www.youtube.com/watch?v=THX9jKPEMGs

However, if you want a quick routine to energize you, Maya also offers something different, a free style five minute routine that will totally get you moving and make you smile. If you don’t have time to check out the other links, make sure you check out this one because it’s super cool and fun!

https://www.youtube.com/watch?v=zI0q1nG7BN4

Or if you just want to lie back and relax, here is one of her songs.

https://www.youtube.com/watch?v=V05RKa1ohf4

Visit Maya’s website where you can learn more about Kundalini yoga.

Have you ever considered doing yoga or meditation? What about the practices appeals or doesn’t appeal to you?

Note: This was originally posted on March 26, 2014 at the Women Unplugged site.

Time Flies When You’re Having…

Time ClockTime sure does fly when you’re not looking.

When my boys were little and I worked outside of the house, I used to believe that the days and weeks and years passed by quickly because I was so very busy.

I didn’t know any better.

When my boys were teenagers and I continued to work outside of the home, I believed that the days and hours and minutes would slow down once I was no longer helping with homework and playing chauffeur and working so many gosh-darn overtime hours.

I still didn’t know any better.

The year my mom turned 65, I said, “Mom, time is whooshing past. I can’t wait till the boys grow up and life slows back down.”

My mother looked at me with wisdom in her eyes. “If you think it’s fast now, just wait till you’re my age.”

I didn’t believe her.

And yet, now that my boys are grown up and on their own, now that I’ve stepped out of the daily commute rat race and work from home, now that it feels like I’m not rushing here and there 24/7, time continues to pick up pace.

Beautiful SunsetI’ve talked to my boys and they concur. Those childhood and teenage years crawled past with all of the urgency of a snail crossing the road. But we all agree that the moment we turned the corner into adulthood, time shifted into overdrive.

How can that be? Why does it sometimes seem that the hours in a single day drag on endlessly, yet the passage of time from one Christmas to another happens in the blink of an eye? And if time speeds by faster each year, what will it be like at 95 or 100?

Do you know of a way to slow down time? Or is the ever increasing passage of time all hogwash and you recommend I get my head examined?

Thanks for stopping by to talk to me today!

(Time clock photo credit. Beautiful sunset photo credit.)

Originally posted at Women Unplugged.

 

 

The Emotional Payoff Of Being A Good Daughter

I love to read emotionally charged stories, with characters who are shredded, then put back together. But I also love to laugh, so over time my own writing has become a blend of these two elements…just like in real life.

Pink flowerOn the Personal Transformation site, the blog post author discusses the importance of having a happy emotional payoff. If you’re interested, check out the post. It’s short. I’ll wait…

Oh good, you’re back.

On Monday, my sister and I took our mom to the knee doctor, and Mom is now on the list for knee surgery. For two years now, we’ve been trying to get her on that list. The good news is, she’s finally on the list. The bad news is, she’s finally on the list.

Confused?

Mom wants the operation, badly. She’s super active, and the knee not only causes her pain, it slows her down. And truthfully, the slowing down part is probably harder on her than the pain.

I want to be a good daughter. In fact, I get a huge emotional payoff when I’ve done something that makes Mom happy. But a very large part of me is afraid for this 98 pound, 85 year old woman. She’s feistier than I am, may even be physically stronger than me (although I think her strength is driven by the sheer determination to win at all costs), and the operation will allow her to be independent far longer than she would be if she didn’t get it.

But to me, she’s weak and old and frail and precious, and I struggle between being the good daughter (supporting her decision to have the operation) or being the bad daughter (convincing her the operation is a baaaaaddddd idea, especially at her age).

Hmmm, now where’s the humor in all this?

Well, you have to know my mom. She is one of the most determined, hard-headed women I know. Which means that once the operation is over, she’ll be pushing to get back to her “normal” self.

But her shoes are atrocious. She inherited them from my dad or her sister or anyone else who has said, “Dora, do you have a use for these? I’m throwing them out…” We can’t get her to wear proper footwear. So I’ve told her that while she’s in the hospital, I’m sending in reinforcements to collect and throw out all of her shoes. She doesn’t believe me, but in July, I’m fully expecting to be shunted to the bad daughter doghouse.

Then there’s the vegetable garden. I’ve warned her that if she plants before she goes into the hospital, it’ll be gone when she gets out, because no way can she resist the urge to play in her garden (and by play, I mean work). Again, she doesn’t believe me, but I’ve decided that part of the emotional payoff of being a good daughter is protecting my mom from her own stubbornness, and protecting her will give me a hugely happy emotional payoff.

And seriously, I’m not really afraid of the bad daughter doghouse. After all, I’m her daughter. Isn’t there a rule that she has to love me, no matter what?

So what are your favorite emotional payoffs in real life or in fiction?

Originally published at Women Unplugged.

A Very Special Offer — Wedding Fever is FREE!

Last year at this time, I offered Wedding Fever for FREE, and the reader response was so wonderful, I decided to do so again.

So for the next three days—January 23, 24, & 25—you can download this very special novella for FREE from Amazon. And this year, the ebook includes the bonus short story, Baby Fever, a prequel to Wedding Fever.

This novella is humorous romantic women’s fiction. It’s approximately 18,000 words, which means it’ll be a quick, one night read. There’s no sex, so you can share it with you daughters, your mothers, and your grandmothers. You can even read it out loud on the subway, if you want. 🙂

Wedding Fever by Sheila Seabrook (now includes the bonus short story Baby Fever!)BABY FEVER
Baby cribs and baby swings and a winking, blinking doll. Oh my! When Gwen Parker decides it’s time for a grandchild, nothing is going to get in her way.

WEDDING FEVER
Liz Templeton is about to have her life turned upside down.

When her ex-husband, Mitch Parker, returns to town to hunt for the legendary Lost Lake treasure, her mother and former mother-in-law are determined to reunite the estranged couple. While Liz dodges their attempts, she must also deal with the ghost of her teenage daughter who is obsessed with discovering whether or not Mitch is her father.

Liz has one chance to stop her family from driving her insane…and falling head over heels in love with her ex isn’t part of the plan.

So head on over to Amazon and take advantage of this special 3 day offer. It’s only on till Saturday, so hurry. Fortunately, supplies won’t run out. 🙂

Happy reading!

Wishing You & Yours A Merry!

Wishing You & Yours A Merry!

For the last two weeks, I’ve been in holiday prep mode, decorating the house and baking my family’s favorite holiday treats. Let’s face it, the rest of the 364 days of the year, the only thing they get is banana loaf, so at this time of year, I tend to go a wee bit overboard.

My mother, like many of my heroines’ mothers, has stepped in to ensure the holiday feast is a success. Two weeks ago, she deemed my holiday turkey wasn’t big enough or fresh enough (okay, I confess, mine has been in the bottom of the freezer since last spring, so she’s probably right). Last week, she appeared at the door with a lovely 20 pound turkey that right this minute is roasting in the oven. (Thanks, Mom…on Boxing Day, I’ll drop off the turkey bones so you can make your delicious turkey soup!)

The family will arrive in a few hours. By then, we’ll have the table set and the rest of the food prepared. And in far less time than it takes to prepare the meal, we’ll all be stuffed and ready for a nap. 🙂

I want to take this opportunity to thank each of you for your support this year. Whether you invested your precious time to read one (or all!) of my books, left a much coveted review on Amazon, Goodreads, or one of the other online retailers, or joined me for a special event like the recent Naughty & Nice Blog Hop, your support means everything.

Whenever I’m faced with a stubborn character or plot, I think of you, my dear readers. Your comments and emails mean so much to me, so please keep them coming.

From my house to yours, I wish each of you a happy and safe holiday season. May 2014 bring you good health and joy.

Coming February 2014, The Marriage Pact,
a Cranberry Cove romantic comedy.

Caught between a wedding and a hard body…

Stay tuned for more details in January 2014!

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