This morning I woke up filled with worry about things that haven’t even occurred yet. You know what I’m talking about. Those thoughts that distract you with what may—but probably won’t—happen next week or next month or next year (next year being on my mind because it’s only six weeks away).

Will Christmas arrive before I finish book three in the Caught Between series?

Will I be able to weasel my way out of going to youngest son’s house tomorrow to help hang doors, because really, at this stage of the rebuild, I’m mostly standing around taking up space until we get to the cleaning stage.

Will I be able to fit in a quick vacuum next week?

A visit to my mother?

PANIC…there’s no edible food in the house! (which may or may not include red licorice…just saying.)

Then I remembered Eckhart Tolle’s book The Power of Now which is all about living in the moment. With a vow to focus on one thing at a time today, I pushed my worries away, climbed out of bed, got ready for the day, and grabbed my first cup of coffee. As I set the full cup on my desk, the cup caught the edge of something and in an instant, coffee spilled everywhere.

Spilled Coffee

Okay, so I hadn’t really been focused on setting the cup down. And I hadn’t really been all that enthused about working today…

For the next hour, I wiped coffee from the carpet, the chair mat, under the desk, on top of the desk, inside the desk drawers, off my papers, my sticky notes, my keyboard, and every nook and cranny in-between. For the first time since I woke, I was totally focused on the moment.

There’s something powerful about complete and total focus. It lifts the spirit and sets it on fire. It makes the passage of time unnoticeable. It brings enlightenment out of the dark.

I have a practice of sitting still and quiet for five minutes before I get down to the writing each day. Well, actually it’s less of a “practice” and more of a “I really need to do this every day” wishful thought. But when I manage to discipline myself enough to practice mindful meditation for several days in a row, I quickly notice that I’m more focused and I have less “interruptions”. It’s like the universe recognizes my mindfulness and rewards it with stressless and productive days.

Do you have a technique that helps you focus on the here and now? Or are you often unmindful—and therefore clumsy and scattered—like I tend to be when I let my mindful practice go? Let me know in the comments. I love to hear from you!

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